Every year, millions of people break bones because of osteoporosis. Some people think it is a woman's disease, but that is not the full story.
Here in Fort Pierce, many men are living with osteoporosis and don't even know it. According to Johns Hopkins Medicine, data shows that one in four men over the age of 50 will break a bone due to osteoporosis. With many not knowing they have it until they get hurt.
That's because osteoporosis in men is a disease that can be silent for years, showing no signs until a sudden fracture changes everything.
In this guide, you'll learn exactly what men are often surprised by when it comes to osteoporosis and how to protect your bones as you age.
You might think osteoporosis is something only women deal with. That belief is common, but it's not true.
If you're a man over 50, your risk of breaking a bone due to osteoporosis is higher than your risk of getting prostate cancer. And if you have low testosterone or take certain medications like steroids, your risk goes up even more.
The problem is, most men don't get told this. Doctors often focus on women when they talk about bone health, so osteoporosis awareness in men is low. You might not even know what questions to ask.
But ignoring it won't protect you. Osteoporosis doesn't care if you're strong, busy, or feeling fine. If your bones are getting weaker, you deserve to know.
Many men are caught off guard when they're diagnosed with osteoporosis. You might think it only happens later in life or after years of poor health. But that's not always the case.
Osteoporosis can develop slowly over time, even if you feel strong and healthy. Some men are diagnosed in their 40s or 50s, with no signs at all until a bone breaks.
While being active is great for overall health, it doesn't always protect your bones. You can work out and eat a balanced diet, and still lose bone density. The problem is, bone loss is silent. You won't feel it happening.
That's why it's important to start having conversations about your bone health now, even if you feel fine. You may not be able to control every risk factor, but you can catch it early and start engaging in bone loss prevention treatment sooner.
Once diagnosed, many feel lost when it comes to deciding the best way forward. One issue is the variety of medications available, each with its own potential side effects.
Some of these drugs can cause:
The idea of taking something that could cause problems, even if it helps your bones, can feel like a tough decision. Another challenge is that doctors do not always agree on the right approach.
One doctor may recommend medication, while another might suggest physical therapy or a lifestyle change instead. It can be frustrating to hear different opinions, especially when you just want a clear program to follow. Let's dive into how you can navigate the confusion and choose the best option for aging safely with weak bones.
To keep your bones strong, focus on key nutrients and food choices. Many men find that a Mediterranean-style diet works well. This diet emphasizes 2-3 servings of dairy each day, especially yogurt and cheese, which are often seen as more beneficial for bone health than milk.
In addition to dairy, include plenty of:
All these foods provide vitamins and minerals that support bone strength. Men over 50 also need adequate calcium and vitamin D. Aim for 1,200 to 1,300 mg of calcium daily, and 800 IU of vitamin D for fracture prevention.
Many men use supplements to meet these needs, often combining:
Some also add collagen supplements (around 15g per day) and creatine monohydrate (3-5g per day) for additional support.
When it comes to bone health (and senior men's wellness in general), exercise is just as important as nutrition. Things like weight-bearing and resistance training are key to keeping bones strong. These exercises include activities like squats and bodyweight routines to help stimulate bone growth by putting pressure on the bones.
In addition to strength training, med-impact exercises like walking can also be beneficial. Even small amounts, such as doing 20 low-impact jumping jacks a day, can make a difference. However, if you're at a higher risk of falling, it's important to be cautious with these exercises.
Regular DEXA scans are a top priority for tracking bone density. These scans give you a clear picture of where you stand and let you monitor progress over time. Staying on top of your bone health with regular screenings helps catch any changes early.
Taking a holistic approach is also something to be strongly considered. Men often find success when they combine:
Relying on just one intervention-whether it's medication or exercise-won't give you the best results. You need a healthy mix to support your bones.
Taking care of your bones now can help ensure a stronger, healthier future. Remember, osteoporosis in men is manageable with the right lifestyle choices and support. With a solid plan in place, you can stay active and in control.
If you're looking for a community that understands the importance of your health and well-being, come down to The Lynmoore at Lawnwood. Located in the heart of a vibrant community, we offer easy access to local wellness resources and beautiful outdoor spaces perfect for staying active and supporting your bone health.
Book a tour today to explore how we can be the perfect environment for you to thrive.