A study done in 2021 by Freeletics found that 50% of Americans don't work out as much as they should because they don't enjoy it. Almost half said this is because they get bored, which can kill motivation and prevent routines from forming.
However, it's important to get adequate physical activity in, especially if you're an older adult. If you don't, then both your body and mind can deteriorate, and your golden years won't be as enjoyable.
Luckily, there are numerous interesting wellness activities in Fort Pierce, FL, you can do. Read on to see what you can add for healthy aging routines.
Maybe you're bored with workouts because you're stuck in a gym doing them, staring at blank and boring walls. Sometimes, all it takes is a small change in scenery to pique your interest again!
So head down to Indian River Drive, where an outdoor fitness circuit was installed back in 2020 by the Fort Pierce Public Works Department. The equipment is free to use, and it consists of:
This is a great way to get in your workouts while breathing fresh air by the water. The circuit is open daily too, so you can go whenever you have time.
If you have a health condition like osteoporosis, then heavier workouts may not be ideal for you. However, local walking can be fantastic for your health, as it'll strengthen your bones.
You can still go down to Indian River Drive, as it's along the River Walk, where you can have a leisurely stroll. There are also free guided walks in parks like Kiwanis Hobart and West Wabasso Park. You can meet up with others to get your steps in while socializing too.
In addition, there are trails within easy driving distance of Fort Pierce. These offer stress-free outdoor exercise!
Yoga is a slow and gentle exercise that can also calm your mind. Its benefits include enhanced:
If you join local community groups for yoga, then you can blend movement with nature and social time. Just bring a mat and a bottle of water, and you'll receive expert instructions that are beginner-friendly.
Those who are less able-bodied don't have to sit out either. In fact, you can sit in with chair yoga, which has modified routines to benefit those with disabilities.
Whatever you choose, you'll be in a supportive group environment. And you may just make new friends too!
Tai chi is another excellent choice for older adults since it's also slow and gentle. People often describe it as a gentle martial art, and it's a great combination with yoga.
You can always look up instructions online, but why be stuck in your own house? Instead, get out to locations like Port St. Lucie, where there are classes in parks and studios. You'll boost your coordination and improve your posture, and tai chi will provide stress relief too.
A good benefit of being outside is that there's lots of interest for your senses. This can make physical activity more appealing and encourage you to work out more.
If you're searching for low-impact exercise, then turn to the water. Swimming and pool activities are easy on your joints while providing outstanding resistance to strengthen your muscles. Plus, getting laps in can boost your heart health.
You can choose to swim or do water aerobics on your own if you prefer solo activities. But there are also classes available if you want to be in a warm and supportive environment, such as Creative Swim Therapy. Other types of classes include:
You may remember Jazzercise, which was popular in the 1970s and 1980s. Well, it's here to stay, and it's a hot activity again!
Jazzercise offers lively, music-driven workouts, which make them irresistible to join in. The dance-infused cardio and strength training classes are extremely fun, and the workouts will be over before you know it.
This is perfect for seniors who want to build endurance in a fun and rhythm-based setting. It's suitable for all fitness levels, especially with modifications. And because the classes are typically held every week, it's optimal for habit-forming consistency.
The Pelican Yacht Club boasts some of the best spa, pool, and fitness centers in all of Fort Pierce. So if you were searching for state-of-the-art equipment, you've got it here.
You'll need a club membership, but you'll benefit from a structured fitness environment. There are:
Once you're done working out, you can enjoy the relaxing spa and pool amenities.
You can still have a fantastic time with wellness, even if you're in a senior living community.
For example, here at The Lynmoore, we have assisted living activities and senior enrichment programs to keep your body and mind stimulated. We've specifically designed these programs to have a holistic approach to your well-being.
We even have memory care engagement activities that encourage physical and mental exercise. These are tailored to each resident's capabilities and schedules.
As you get older, it becomes more and more important for you to participate in wellness activities. Without them, both your physical and mental health can deteriorate, and this can decrease your quality of life.
What's great is that if you live in or around Fort Pierce, there's no shortage of fun activities. And if you live in a senior living community, you can trust the staff to put together exciting programs that are specifically aimed at older adults.
Get in touch with us today to hear more about assisted living in Fort Pierce, FL. The Lynmoore at Lawnwood is a pet-friendly senior living community.